Managing weight requires an individualized, science-based approach that focuses on identifying and addressing the root causes of the weight issues and promoting optimal health. A healthy lifestyle, a balanced diet & exercise play a crucial role in maintaining a healthy weight. Achieving and maintaining a healthy weight can positively influence hormones and improve overall well-being.
In the context of weight management, we take a holistic approach that considers all aspects of a personโs health, including their diet & lifestyle.
Who should maintain weight?
Everyone should maintain a healthy weight. Being overweight or obese brings a ton of health issues including but not limited to heart diseases, stroke, type 2 diabetes etc.
Likewise, being underweight is not a healthy state and leads to health issues as well.
Why to maintain your weight?
There are many benefits to maintaining a healthy weight. These benefits include:
- Reduced risk of developing serious health issues
- Improved quality of life
- Increased energy levels
- Improved mood and self-esteem
- Reduced risk of injury
- Enhanced appearance
- Physical fitness
- Boosts confidence
Ways to maintain your weight
There are many things you can do to maintain a healthy weight. These include:
- Healthy diet
- Regular exercise
- Enough sleep
- Managing stress
- Intermittent fasting
Benefits of maintaining weight
Maintaining a healthy weight can help you live a longer, healthier & happier life. It can help you feel better about yourself and enjoy life more without having to worry about the diseases that come with an abnormal weight.
Our approach to weight management
Our approach to weight management is based on the belief that there is no one-size-fits-all solution to weight loss. Instead, the focus is on identifying and addressing the underlying causes of weight issues. This may involve addressing issues such as:
- Hormonal imbalances
- Insulin resistance
- Chronic inflammation
- Gut dysbiosis
- Nutrient deficiencies
To achieve & maintain a healthy weight, we may need proper dietary counseling, knowledge about the nutritional deficiencies that we are suffering from and how to fix them, weight management tips, better sleep, stress management & exercise.
If you are struggling to maintain a healthy weight, talk to us and take a step to healthier and happier life.
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1- You will be added to a ๐๐๐ง๐จ๐ค๐ฃ๐๐ก๐๐ฏ๐๐ ๐๐๐๐ฉ๐จ๐๐ฅ๐ฅ group of healthcare professionals including a ๐๐ค๐๐ฉ๐ค๐ง, ๐ฅ๐๐๐ง๐ข๐๐๐๐จ๐ฉ, ๐ฉ๐ง๐๐๐ฃ๐๐ง & ๐ ๐ฃ๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ๐๐จ๐ฉ
2- Your status will be checked online at the start of each week.
3- You can contact the group between ๐ญ๐ฌ๐ฎ๐บ-๐ฒ๐ฝ๐บ in case you have any ๐ฆ๐ช๐๐ง๐๐๐จ.
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For further information or queries contact us on:
- info@myhairclinic.com
- +44 7577 180873 orย
- +92 317 5555 920 & +92 317 5555 930 (mobile/WhatsApp)